In-Person Fitness Coaching

weekly sessions in balance, stability, mobility, & strength in your home.

In-Person Fitness Coaching is great for you if:

...you're a beginner (or starting again after a loooong time off) and want to have guidance, accountability, and support to build an at-home movement routine or start going to group classes again. 

...you're recovering from an injury and you want to build back up your strength with attention to alignment and form. 

...you're concerned about balance, tension and stiffness, and keeping up your strength as you get older and you want a compassionate trainer to help create a program for you to feel agile and fit. 

...you want a personalized program designed just for you.

...you're ultra busy and want the convenience and time saver of having the workout come to you!

 

Your sessions will draw from many modalities. We have backgrounds in personal training, yoga, dance, meditation, strength training, Thai massage, and more.

Ultimately sessions are designed around YOUR body and YOUR goals. 


You'll get:

 

  • weekly or bi-weekly 55 min sessions at your home in New York City or Ventura, California

  • printable outlines of your sessions so you can do the workouts on your own

  • access to the Sparkes Wellness Workout Library with workout videos, printable outlines, meditations + exercises to keep forever

  • accountability, support, and encouragement from a compassionate trainer

  • more strength, flexibility and body confidence


Where are you located?


NEW YORK CITY

Your trainer is Jolie!

Jolie Rizzo is a NYC-based intuitive trainer and Intuitive Movement Flow creator, virtual spiritual alignment coach, and lightworker. She loves all things health, self-love, and spiritual. Jolie’s coaching combines her love for all things health, personal development, spirituality, and her background in psychology. She'll help you live the life you've always dreamed of living - a life of ease & flow. Read more about Jolie here.

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Elyse, I wanted to let you know how much I’m enjoying my sessions with Jolie. Jolie makes each session challenging and varied. She is a wonderful trainer and a special person!
— Nancy Abramson

VENTURA, CALIFORNIA

Your trainer is Elyse!

Elyse Sparkes is the owner of Sparkes Wellness and the mastermind behind everything you see here on elysesparkes.com. She is a personal trainer, yoga teacher, fitness coach, Thai massage practitioner, and professional dancer. Elyse recently moved to the west coast and is excited to spread body kindness in Ventura, California. Read more about Elyse here.

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Elyse’s personality and knowledge led me to a whole new level of fitness and body awareness.

Elyse has a delightful personality, which for me was a real motivating force as I did her challenging workouts. She’s there to teach you how to properly align your body, work your muscles, and create positive intentions as you approach each move. She taught me that I can do much more than I thought. In between workouts, she’s available by email or phone and provides helpful reviews and encouraging words to keep you going.

Elyse is professional, knowledgeable, optimistic, encouraging, and a lot of fun. This makes it much more tolerable as she pushes you through uncomfortable places in your muscles (and mind) to reach new levels of fitness.
— Deb Hall