Musings on all things

pelvic health and body kindness


Love notes from readers...

  • Elyse Sparkes

    I am absolutely loving your blog posts. Both this post and the one about balance have really resonated with me. I especially love the idea that “being there” doesn’t mean everything is perfect. I often have to remind myself to just enjoy the space I’m in now, because someday I’ll look back on this time as “the good old days,” and I need to appreciate them while I’ve got them! I’ve actually gone back and reread your posts when I recognize that the nagging voice is getting too loud and I need the more positive thoughts to assert themselves.

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  • Elyse Sparkes

    Your positive energy and wonderful e-mails put a smile on my face and more of a spring in my step.

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  • Elyse Sparkes

    I gotta share... These emails are a bright part of my week, and I found myself the other day using some of your words. I had headed back to my schedule after being sick for days. As the day unrolled I kept giving myself a hard time about my low energy, and then I remembered something you had said so I ironed out everything that was not needed. It was a relief to let go of all the negativeness.

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