My dear friend and video guru, Holly Gillen, asked me to share some ways to mentally + physically prepare for the camera.

The beauty is, these can also be used for when you need to prepare for ANYTHING!

Have a:

  • job interview,
  • tough conversation,
  • Facebook LIVE,
  • big presentation,
  • first date,
  • next best selfie?


Do these 5 moves with me to get out of your head and into your body to really show up and boost your confidence. 

After you try it leave me a comment to let Holly + I know how you feel! 


With love and being camera ready, 

xoxo elyse


Hiya, I'm elyse!

I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! -


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