I slapped a tattoo on my arm before I went to a business retreat last week, because I desperately needed a change of perspective. 

(It's temporary. ;) And gold. And shiny. You can get one too right here). 

As I was checking into the flight online I could feel ALL my insecurities popping up. 

"I can't do this." 

"Who do I think I am?"

"I'm not good enough." 

(BTW if you go to work conferences too my good friend + storytelling coaching Marsha Shandur just wrote a BRILLIANT story about this, she calls it The Conference Feeling, you might relate!). 

We all have that, right?

Those pesky thoughts that we repeat over + over again and BELIEVE, even though they're not really true. 

A movement example...

I started working with a new personal training client recently and she was like: 

"Aahhh I'm so out of shape I can't even hold a plank for 30 sec." 

ME: Hmmm, actually I bet you can. 

She did. 

Then she held another 60 sec.

With perfect form.

That 'ol "I can't" story, isn't serving anyone. 

At the conference I mentioned, Dr. Jade Teta spoke about this - how we have to shift our perceptions in order to change the stories we have about ourselves and how you have to 'BE it till you see it'.

Intrigued by this, I incorporated the idea into the sample Sculpt Your Future session I led at Rebecca Casciano's Sacred Beauty Collective a few nights ago. We all created a new MOVEMENT MANIFESTO for ourselves.

It was amazing to see these ladies literally punch + kick out their old stories and transform them into NEW power statements!

Mine? I built upon my (temporary) tattoo + kept it strong and simple: 



That's my new story right now.

What's yours?

1. What is an old story that you've been repeating to yourself?

2. What is the new story you want to tell yourself?


Leave a comment below, I'd really like to know! 


With love and punching/kicking/plank-ing to new heights, 

xoxo elyse


PS - Want to come move you body + mind with me in-person? I have a new events page on my website! 


*Photos from previous event by Deb Hall

*Photos from previous event by Deb Hall

Scroll to October + you'll find: 


OCT 5th, 6pm - I'll be sharing transformational movement tools to help nourish and support your beauty, health and happiness throughout fall and winter at Rebecca Casciano's Sacred Beauty Collective Fall/Winter preview!

>> Get your tickets here


OCT 18th, 7pm - I'll be leading movement with Six Degress Society, a fabulous community where social networking, career and learning unite!

>> Get your tickets here


I'd love to see you in the real life flesh! 

Not in NYC? Share this with someone who might like to attend. Thanks! :) 


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