The brain is the organ that learns, so it is designed to be changed by your experiences…whatever we repeatedly send and feel and want and think is slowly but surely sculpting neural structure.
— Hardwiring Happiness by Rick Hanson, Ph. D.

So then, what do you want to teach your brain? 

And how can your daily experiences - what you repeatedly send and feel and want and think - inform that learning? 

I want PLAY, JOY, LOVE, GROWTH experiences. 

I want to befriend my body, rather than feeling like my body and I are in a constant struggle.

I want to show up with confidence, with optimal health, and with vibrancy to the things I'm passionate about. 

(Just to name a few) ;)


What about you? 


The beauty is, it only takes a few simple changes – done consistently – to start creating thoughts and behaviors that will help you feel better in your body. 

I wrote an article for Sivana East about 6 of my favorite ways to use mindfulness throughout the day to start to respect, honor, and feel better in your body.

They might not seem like *such* big deal things to do each day, but these changes have had huge impacts on sculpting those good 'ol neural structures of mine, so I hope they're helpful to you too. 



Read it here! 


*Spoiler: My favorite is #5. 

Can you guess what it is? 

That's right, the #JOYworkout. 

In my online programs, we talk about a JOY workout as something that gets you moving, but feels like SO MUCH MORE than a "workout" just for the sake of squats + push-ups.

It could be something like:

  • blasting your favorite music for 10 minutes and having a dance party at home,
  • going out for a nature walk or bike ride,
  • heading to the pool for a swim,
  • or playing hopscotch!

Most importantly, you’re getting your body moving in a way that feels good and finding a type of movement that you really truly enjoy!

Taking a little time to PLAY is Mar del Plata, Argentina!

Taking a little time to PLAY is Mar del Plata, Argentina!

Moving your body does wonders for your physical health as it increases your cardiovascular endurance, strengthens your muscles, helps with balance, creates better sleep, aids in digestion, decreases stress, and much more.

It also gives your mental health a boost. You get a dose of warm fuzzy positive endorphins leading to a natural boost of confidence, as well as feelings of happiness and joy.

A few minutes of a JOY workout and BOOM, usually feeling better already!

So, two questions for you:


1. What is your JOY workout?

(I'll go ahead and answer the most commonly asked question... YES, sex counts!)

2. What helps you feel good in your body (right here, right now, today)?


Leave me a comment and let me know!

With love and blending fitness + mindfulness! 

xoxo elyse


I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online 21 day workout program. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! -


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