I sat down with Jess Grippo, creator of You Can Dance Again, to talk using movement to get unstuck + ignite creativity!
We talk about how dance can be a gateway to reclaiming your creativity, uncovering unspoken emotions, and rewiring your brain AT ANY AGE + via any type of dance.
My kind of conversation!
Plus, we go over:
~ (2:48) How to rediscover dance in your life (even if it's intimidating)
~ (4:30) The scientific reason movement leads to creativity + can get you from stuck to inspired
~ (7:50) Jess's unique Dance Into Your Answers method
~ (10:20) What the anxiety about my recent move LOOKED like in my body!!!
*Don't miss out on the exercise you can do with us that starts at 7:50.
We'd love to hear how it goes, so share with us in a comment below:
~ How did you feel your body/mind transform throughout this exercise?
~ Has there been a time when your body had the answers (as opposed to your logical mind)?
Want more from Jess?
Join Jess for her annual "Dance-a-Day in the Month of May" guided online event. She'll send you a prompt every day this month to encourage your unique movement, expression, and creativity to flow!
Sign up for free here: https://mailchi.mp/jessgrippo/dance-a-day
Or ready to go deeper? Set up a complimentary Creative Guidance Session with Jess to talk more about how she can support you in your next creative evolution:
With love and dancing into your answers,
HIYA, I'M ELYSE!
I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com
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