I sat down with Holistic Health Coach Holly Toronto from Love Your Body Health Coaching to talk about eliminating shame and ENJOYing your food during the holiday season! 

I love everything Holly has to share because she's all about approaching our health and body image from a place of radical and unconditional self love. 

Hell yes! 


We talk topics like: 

~ Ditching the dieting "rules" + what you need to do instead

~ The scientific reasons you need to 10x the amount of times you chew *each* bite

~ Taking back your power from the enticing Holiday Food Table


PLUS, we challenge you with an assignment you can do TONIGHT! 



Get your family, friends, or partner on board and try this challenge at dinner tonight! 


We'd love to hear how it goes, so share with us in a comment below: 

~ What does it feel like to chew *each bite* for 20-30x? 

~ Was it challenging to stick with it? 

~ What did you notice about your meal or your dining experience?


Bottom line: we don't have to diet, restrict and shame ourselves into a certain mold in order to experience health and vitality.

If you're looking for more support around body positivity and want to focus on self-love as the root of health and happiness, check out all the details about Holly's 21 Days to Love Your Body Online Course right here. Get in there, it starts next week!


With love and body kindness, 

xoxo elyse



I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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