As a passionate yoga + meditation teacher and holistic lifestyle coach, Ellie Aaron truly embodies everything she teaches and practices. In every interaction I have with Ellie her friendly warmth, compassion, and earnest desire to connect, support, and enhance people's lives is so apparent!
I love how she values connecting with people, and even hosts her own podcast "The Ellie Aaron Hour". She's certified from Yogaworks-200 Hour Training, the OM 500 hour Certification, and is a graduate of the OM Meditation Program and of IDP's Yearlong Meditation Immersion and Instructor Training Program. Ellie credits yoga and meditation with transforming feelings of anxiety and self doubt to confidence and joy in her body and mind. She helps others to re-connect with the wisdom inherent in their bodies and hearts, so they can embrace the beauty of what life has to offer.
I'm so excited to share what she's offered us today from her own practice. Read on!
Meet Ellie Aaron:
How Do You Help People Stay Healthy?
I support them in creating a loving relationship with their body and mind through yoga, meditation, and health coaching.
What Is The #1 Thing Someone Could Do TODAY To Feel Better In Their Body?
Breath deeply! This resets the nervous system and has a calming effect on the body. Take three full slow breaths. Inhale for a (slow) count of 5 and exhale on a (slow) count of 5. Do this 3 times.
What's Your Advice To Someone Who's Having Trouble Getting Started With That?
Ask a friend to it do with with you!
What Does A Typical Day Look Like For You And How Do You Fit Movement Into It?
I usually teach 3-4 classes a day, eat tasty delicious foods, and connect with people I love. I fit movement into my day- by making it a priority! I'm currently doing a 365 days of yoga + meditation challenge for 2016. Practice has to last at LEAST 5 minutes, and because I set the bar low (5 Minutes) it usually ends up lasting 15 Minutes (if not much more) and I feel accomplished! Start small. But do it daily.
What Other Practices Keep You Healthy? In Body And/Or In Mind?
I connect with friends I love. Friendship is pure medicine. Love is pure medicine. So much of pain and disease comes from feeling lonely and a lack of connection. Knowing there is always someone there to connect with grounds and nourishes me profoundly!
What Is Your JOYworkout?
*Elyse calls a "JOYworkout" a form of movement that is something more than a workout for workout's sake. It's exercise and it's ALSO something that: a) you just plain LOVE to do, b) builds your community, c) teaches you a new skill, d) enhances your spiritual life, e) helps you give back, f) gets you outdoors + is adventurous.
My JOYworkout is pole dancing and sensual movement dancing! It makes me feel vibrant, alive, and powerful. It moves out emotions that are stuck in my body. Time vanishes and my body takes over- and its oh so freeing. It often feels mystical and like some divine entity has joined me as I dance. I adore it.
If You "Fall Off The Wagon" With Your Health + Wellness, How Do Get Back Into It?
I come back to my intention. That I want to feel good in my life, and that starts with my health. Without that, its hard to do anything else. Intention gives me motivation to start again. Whether it be the next minute, the next day, or week.
Where Are You Getting Your Motivation From Right Now?
My 365 Days Of Yoga & Meditation challenge!
What Is A Motto Or Quote That You Live By?
Love Everyone & Tell the Truth. ~ Neem Karoli Baba
Thanks So Much For Sharing With Us Ellie!
If you're inspired by how Ellie combines sensual movement, yoga, meditation, and self-love practices, take a look at these exciting events she has coming up:
Find even more at her website: ellieaaron.com
Elyse gets people moving with in-person training and her signature 21-day at-home workout program. She helps make movement a joyful part of one's day, and inspires confidence with her kindness and personalized approach. When she's not doing squats + sun salutations, she's dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives.
It's FREE and you'll also get to join into our Fit & Flexible community!