GET SWEATY = WIN PRESENTS!!
Just by entering in this *live* round of the Fast Track to Fit & Flexible you'll be entered to win a gift.
(A little friendly bribery never hurt anyone, right? ;)
It’s in the name of accountability and keeping you healthy you'll be entered to win these amazing give-a-ways from my favorite health & wellness pro's!!
Here's how you play:
2. Use hashtag #FT2FFchallenge on Facebook + Instagram + in our community throughout the 14 days.
3. You'll be entered to win a gift!
We start on Tuesday, so join in with us NOW!
Can't wait to get fit & flexible with you,
PS - Are we meeting for the first time? Let me introduce myself...
Hiya, I'm Elyse!
I'm a fitness coach, personal trainer, and yoga teacher.
Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day.
Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness. Now I work 1:1 with clients and develop online video programs to help other people blend fitness + mindfulness to live in their most joyful, confident bodies!
You can read more about my personal story here.
Enter your name + email to get this 14 page printable Self-Kindness journal delivered to your inbox!