GET SWEATY = WIN PRESENTS!!

Just by entering in this *live* round of the Fast Track to Fit & Flexible you'll be entered to win a gift.

(A little friendly bribery never hurt anyone, right? ;)

It’s in the name of accountability and keeping you healthy you'll be entered to win these amazing give-a-ways from my favorite health & wellness pro's!!

 
Samples of all-natural, Brooklyn made deodorant from Lymph Candy! 

Samples of all-natural, Brooklyn made deodorant from Lymph Candy

A copy of Rebekah Borucki's new book You Have 4 Minutes to Change Your Life!

A copy of Rebekah Borucki's new book You Have 4 Minutes to Change Your Life!

Sweet Talk Tats from The Taste Exchange.

Sweet Talk Tats from The Taste Exchange.

A night of DIY home facials with friends, PLUS skincare + nutrition goodies from Arbonne with Katie Bland

A night of DIY home facials with friends, PLUS skincare + nutrition goodies from Arbonne with Katie Bland

A YEAR membership to the Sparkes Wellness Workout Library with Elyse Sparkes  

A YEAR membership to the Sparkes Wellness Workout Library with Elyse Sparkes
 

A Recipe and Meal Planning Strategy Session with Ali Fitzpatrick  

A Recipe and Meal Planning Strategy Session with Ali Fitzpatrick
 

A spot in Brittany Kriger's Fed Up Fellowship!

A spot in Brittany Kriger's Fed Up Fellowship!

1-hour coaching session with Life and Business Coach, Elani Nicole

1-hour coaching session with Life and Business Coach, Elani Nicole

More Than Mom online course from Kelsey Fox Bennett. 

More Than Mom online course from Kelsey Fox Bennett. 

 

Here's how you play:  

1. Enter your name + email here.

2. Use hashtag #FT2FFchallenge on Facebook + Instagram + in our community throughout the 14 days. 

3. You'll be entered to win a gift! 

 

We start on Tuesday, so join in with us NOW!

Can't wait to get fit & flexible with you, 

XOXO ELYSE

 

PS - Are we meeting for the first time? Let me introduce myself...

Hiya, I'm Elyse! 

I'm a fitness coach, personal trainer, and yoga teacher. 

Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day. 

Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness. Now I work 1:1 with clients and develop online video programs to help other people blend fitness + mindfulness to live in their most joyful, confident bodies!

You can read more about my personal story here

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