Wish you knew how to knock out a quick effective workout at home, so you don’t have to waste time at the gym?

Join in this free mini-course to get on the Fast Track to Fit & Flexible!

We start Tuesday, October 4th

You'll learn:

-how to get a kick butt workout in at home - even if you have a crazy busy schedule.

-the essential mental shifts you need to create a consistent fitness routine.

-the exact structure + exercises I use for my own at-home workouts.

With workout videos (all 10 minutes or less) you can do in the comfort of your own home. No equipment needed!


[drumroll please]

...for extra incentive I've partnered with these amazing people to give you presents!!

Rebecca Casciano

Brittany Lynn Kriger


Eryka Peskin

The Universe Has Your Back by Gabby Bernstein

...and my signature online 21 Day workout program!

Just by entering in Fast Track to Fit & Flexible you'll be entered to win a gift. (A little friendly bribery never hurt anyone, right? ;) It’s in the name of accountability and keeping you healthy!

Hop on the list now, we start Tuesday, October 4th!



PS - Are we meeting for the first time? Let me introduce myself...

Hiya, I'm Elyse! I'm a fitness coach, personal trainer, and yoga teacher. 

Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day. 

Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness. Now I work 1:1 with clients and develop online video programs to help other people blend fitness + mindfulness to live in their most joyful, confident bodies!

You can read more about my personal story here


Start moving NOW with these short stretch breaks to help reduce your pain and improve your posture.
It's FREE and you'll also get to join into our Fit & Flexible community!