GET SWEATY = WIN PRESENTS!!
Just by entering in this *live* round of the Fast Track to Fit & Flexible you'll be entered to win a gift.
(A little friendly bribery never hurt anyone, right? ;)
It’s in the name of accountability and keeping you healthy you'll be entered to win these amazing give-a-ways from my favorite health & wellness pro's!!
Here's how you play:
2. Use hashtag #FT2FFchallenge on Facebook + Instagram + in our community throughout the 14 days.
3. You'll be entered to win a gift!
We start on Tuesday, so join in with us NOW!
Can't wait to get fit & flexible with you,
PS - Are we meeting for the first time? Let me introduce myself...
Hiya, I'm Elyse!
I'm a fitness coach, personal trainer, and yoga teacher.
Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day.
Then I started studying mindfulness and yoga, and I became determined to approach my body and staying fit with balance, ease, and kindness. Now I work 1:1 with clients and develop online video programs to help other people blend fitness + mindfulness to live in their most joyful, confident bodies!
You can read more about my personal story here.
Click here to join in this free 14 day course where you'll learn how to create an effective at-home workout routine, in under 10min a day with no fancy equipment needed!
It's FREE and you'll also get to join into our Fit & Flexible community!