I sat down with Carolyn Banner, personal trainer, yoga instructor, registered dietitian, mom and owner of Body By Banner, to talk about how to fuel our bodies for our workouts when we’re on the go!

We talk about why fueling our bodies for workouts and consuming the proper macronutrients for recovery is essential to our success.

Carolyn offers so many tips and examples, you’re not going to want to miss this!

Plus, we go over: 

~ ( 2:12 ) How to plan your meals around your workouts (especially when you have a busy schedule)

~ ( 5:38 ) Specific bars/foods that you can eat before a workout

~ ( 8:59 ) Working out fasted and if it’s right for you

~ (11:59 ) Quick tips on meal timing




We'd love to hear how it goes, so share with us in a comment below: 

~ Which tip stood out to your the most?

~ Which tip are you going to try out this week?



Want more from Carolyn?

If you’re a busy woman looking for guidance and support on your health journey, but feel like you don’t have the time or resources, Carolyn can help! Learn more about Carolyn here.


With love and fueling your workouts, 

xoxo elyse





I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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