Have you ever felt frustrated or confused when you want to lose weight, gain muscle, get more toned, or really… make any kind of body change?

I don’t blame you!

There’s a lot of confusing information out there.

Here's a video with 7 different mental shifts + practical approaches that you can use to practice kindness while you’re focusing on a body change. 

PLUS below there's a printable Sparkes Wellness Self-Kindness Journalette with questions for YOU to answer for each step!


Read + Write...

This section is designed to act as journaling prompts for you!

I recommend writing in a stream-of-consciousness fashion - write as much as you can without picking up your pen and let whatever comes up for you come onto the page.

Click here to get your 14 page journal delivered to your inbox! 

After you answer these journaling questions, I'd love to hear from you! 

Send me a message or leave a comment below to tell me what you discovered. 

With love and body kindness, 

xoxo elyse


PS - Know someone who might need to hear this today? Send them this page! 

                              Hiya, I'm elyse!

I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online 21 day + Sparkes Wellness Library program. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com




Want to be more kind to yourself as you get fit?

Enter your name + email to get this 14 page printable Self-Kindness journal delivered to your inbox!