5 Day Fitness + Body Image Mindset Reboot



Unless you literally have someone reserving your spot in class, dragging you out of bed and to the gym at 5am, and replacing that latte you’re lifting up to your mouth with a dumbbell, you’re going to have to ya know... put in some effort.

What I try to do as a personal trainer and coach - especially in my online programs, because I’m NOT there with you in real time - is to help you learn how to create your own effective workouts, maximize your time while you do that, and be there to support you.

This system moves you toward the results you want to see more quickly AND in a way that works for YOU even if I’m not physically there.



~ learn 3 practical ways you can maximize your workout time  

~ get a 6 min challenge you can do RIGHT NOW!

~ hear my deadpan response to "what can you do about this?" from prospective clients.





Do this round of a HIIT 50/10:

Set a timer on your phone and do 50 seconds "on", followed by 10 seconds of rest of each of these exercises:

  • Jumping Jacks
  • Squats
  • Lunges

Do this 2x through. This will take you 6 min and you’ll feel it in your legs!


I’d love to hear how it goes. 

Leave me a comment below after you've completed your 6 min circuit! 


With love and handing the power over to YOU, 

xoxo elyse



I’m going to give you even more tools and support in the upcoming LIVE run of the 21 day program. We’ll start together next Monday!

And a little bonus that goes beyond those of us participating -  if you sign up this week 100% of the profits are going to be donated to help the people of Puerto Rico rebuild.

This program is a focused amount of time -21 Days- on both physical movement + mindset practices to help you build strength, flexibility and confidence.

By the end you will be able to keep signing into the membership site to keep using all of the weekly videos + bonus videos and continue to be part of our support Sparkes Wellness Community!!


As a mom to a young child, being able to do these workouts at home was invaluable...

I could make the workout happen without a ton of planning. Elyse is also very supportive and encouraging and I found her words helped me to focus on the good work my body was doing rather than the typical negative self-talk that can pollute exercise experiences.

-Sarah Miller Shea



I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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