I sat down with Catherine Basu, owner and founder of Fit Armadillo, author of Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them and one of my best online business buddies for years!

We talk about running and how you can learn to love it with simple and doable tips & tricks that anyone can do!

Catherine offers so many pearls of wisdom in this interview!


Plus, we go over: 

~(:45) How to learn to love running

~(3:05) How long it takes your body to adapt to running

~(6:05) How to avoid injuries when running

~(8:47) An exercise you can do (anywhere/anytime) to help your posture for running (and for your life)

~(12:04) Why it’s important not to overtrain





*Don’t miss out on an exercise you can do with us that starts at 8:47!


We'd love to hear how it goes, so share with us in a comment below: 

~ Which exercises are you going to implement?

~ What’s your running plan?


Want more from Catherine?

Whether you’re training for a marathon, or just trying to get back in to shape- Catherine believes that everyone, everywhere, should have access to fitness.

Learn more about how to work with Catherine here.

 The paperback edition of her book is coming out soon - get your name on this list to get updates about it!

With love and running with intention, 

xoxo elyse





I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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