I sat down with Holistic Health Coach Jessica Ruth Shepard to talk about simple self care tools that will help your digestion! 

These are S I M P L E and quick so you can add them into your day no matter how busy you are and reap a ton of health benefits. 

Hell yes! 


We go over: 

~ The important nerve you need to know about to stimulate the gut/brain connection

~ How simple exercises can help eliminate things like brain fog, anxiety, + depression

~ 8 quick things you can do daily to help digestion


PLUS, we challenge you with an assignment you can start right now! 



*Don't miss out on the exercise you can do with us that starts at 10:00 in the video - it'll take you 30 sec to do!!!


Try our challenge at one meal for 7 days! 


We'd love to hear how it goes, so share with us in a comment below: 

~ How do you feel immediately after you do this technique?  

~ What did you notice about your digestion throughout the week?

- Which other technique will you try (splashing water on face, meditation

chanting, deep diaphragmatic breathing, yoga, laughter, massage, probiotics)?  


If you're looking for more support around your health, mind/body connection, and digestive ease find out more about Jessica at www.jessicaruthshepard.com.


With love and body kindness, 

xoxo elyse



I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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