5 Day Fitness + Body Image Mindset Reboot



We've all got it - between work + kids + hobbies + ...spending 60 min looking at your 3rd grade crush's wedding album on Facebook!

But we still have to find the time to commit and be consistent, so then... how? 



~ learn the hard truth about trying to "do it all"

~ find out the 2 "D's" that will make it possible for you to find the time  

~ be challenged to SHOW UP for yourself this week. 




Answer these Q's in the comments below:

1. What is one thing you’re are going to commit to -hell or highwater- that you can keep consistent for a week? What is it? How much time will you spend on it? 

*I recommend you make it very reasonable that you’re setting yourself up for success!

2. What can you DROP in order to make that happen? 

3. What can you DELEGATE or ask for help with in order to make that happen? 


You heard what I need to DROP in the video. I'd love to hear yours too!  

Leave a comment with your answers to these Q's! 


With love and commitment to dropping + delegating, 

xoxo elyse




In order to help you commit AND stay consistent I’m starting a LIVE run of my 21 Day program next Monday!

And a little bonus that goes beyond those of us participating -  if you sign up this week 100% of the profits are going to be donated to help the people of Puerto Rico rebuild.

This program is a focused amount of time -21 Days- on both physical movement + mindset practices to help you build strength, flexibility and confidence.

If you’re starting from scratch, I walk you through EVERYTHING you’ll need to COMMIT to 3 weeks of balanced, sensible movement that actually fits into your schedule.



I highly recommend this program with Elyse.

This is such a terrific program for so many reasons. The workouts are thorough and fun to do, plus 30 minutes is SO doable. The writing exercises help you think about your life in bigger, more expansive ways. Elyse delivers all this material with an infectious energy, a huge smile, and tons of motivation. She’s also genuinely there for you - to cheer you on and support you, to answer questions, address concerns and sympathize if you’re facing a challenge. She’s knowledgeable, bright, wise, and funny. I highly recommend this program with Elyse. She’ll brighten your day.

~ Deb Hall

You’ll get:

~ 13 full length videos

~ membership login

~ printable calendars

~ modification + low impact options

~ extra mind/body exercises + meditations

~ access to our online community


All you need is a set of weights (5-8lbs) and a small area to move around in!


And if you’re really keen on that consistency piece - start for $35/month and get in on a YEAR access to the Entire Workout Library.

You’ll start with EVERYTHING included in the 21 Day program, get access to a variety of videos in the library, then get a brand new video every month so you always have something to look forward to and never get bored with the same ‘ol same ‘ol workouts.



Check out the program details here: 



I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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