I talk to people all the time who say they aren’t getting what they need from crowded gym classes or mass produced DVD’s, and want working out to actually feel manageable in their schedule + positive in their life.


This program is designed to help with that!

It has everything you need to start, build, and stay consistent with a workout routine at home.


After going through my programs people who hated, HATED exercise are now working out 3x a week, because they WANT to.

People who were shaming themselves for not doing ‘enough’, now feel balanced and have more self esteem.

People who couldn’t hold plank for 10 seconds are now on over a minute and feeling like they got their bodies back.

People who avoided shopping and were hiding in their clothes are now confident and proud of their bodies.


What some people have said after working with me: 

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Yes, you’ll be doing squats & stretches, but really this is about feeling great in your body again, having KIND thoughts about yourself, and learning principles to be able to stick with it no matter what life throws your way.


It’s for anyone who prefers to get sweaty in the comfort of their own space, on their own time schedule, with a trainer who’s going to encourage and uplift you (that’s me)! :)


We'll be starting the 21 Day program THIS Monday!



~ You’ll sign in to your membership site where all the course materials live

~ You’ll print your 21 day calendar so you know exactly what to do on each day

~ Each week of the 3 weeks, you’ll get a new 30min full body workout video that combines cardio & strength, high intensity interval training, and yoga so that you build strength, endurance, and flexibility.

~ You’ll also have modification videos with break-downs of the moves so you’ll never be confused

~ Plus shorter STRETCH & BLAST videos for when you take it down a notch or pump it up

~ You easily stream the videos directly from the site to ANY of your devices so you easily have them available to you even after the 21 days have finished

~ You’ll get emails from me with ideas, writing prompts, and principles I’ve used in my own life to go from feeling aggravated and overwhelmed in my body to feeling strong balanced and confident

~ You’ll have the option to join in to an amazing community of other people doing this with you, so you KNOW you’re not alone, and you always have encouragement and support.


**All profits from purchases THIS WEEK are being donated to the Maria Fund to help Puerto Rico rebuild**




~ you work from home and you can’t seem to peel yourself away from your desk to get to a class,

~ you take care of your kiddos and the ONLY time to workout is nap time which is unreliable and can change from day to day,

~ you travel frequently you want a quick full body workout that you can do in your hotel room,

~ you’re getting ready for a big event and instead of spending hours on the treadmill and restricting your calories, you want a structured plan that will shape your body and keep you sane,

~ you want a plan for staying health + de-stressed during the holidays.



~ you're looking for a quick fix

~ you're not willing to show up for yourself

~ you'd rather say "next year" and not take action

~ you're not willing to go out of your comfort zone

~you're not ready to look beyond calorie counting or restricting


We start a new program on Monday, so give this gift to yourself and join us today!


It comes out to about $7/day, which is less than your coffee + afternoon snack! 

PLUS, you get to keep using all the materials even after the 21 Days are over. 

If this sounds like just the kickstart you've needed, I hope you'll join in! 



With love and mindful movement, 

xoxo elyse



I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and my signature online programs. I want to help people drop the guilt/shame game around exercise and start working out with ease and kindness. When I'm not doing squats and sun salutations, I'm dressed up in vintage lindy hop dancing or gathering other Lovely Lady Entrepreneurs to talk about their careers and living their most passionate lives. Start moving with me today with these FREE stretch breaks you can do to feel more energized and aligned during your day! - stretchbreak.elysesparkes.com


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