I'm a personal trainer, fitness coach, and yoga teacher who gets people moving with in-person training and online coaching programs.
I grew up believing HAPPY = SKINNY.
After many unhappy years as a professional dancer stuck in the stressful under-eating --> binging --> over-exercising cycle, I realized this mentality was driving me and my health to crazytown.
Over time I changed my mindset to the tune of HAPPY = HEALTHY.
And I've never looked back.
Now I'm passionate about helping people feel strong, flexible, and confident in their bodies - in a way that feels realistic to accomplish - because I believe the way you move in your body is the way you show up in your entire life.
And when you show up to your life in tip top shape you can create - explore - build - adventure - dream - love - care - soar - connect - whatever you want! - with energy and enthusiasm.
I'd love to have you join me in all this fitness goodness!
Keep scrolling for the very professional bio and for the fun non-stretchy pants tidbits too!