This 14-day program can help you to feel stronger and more positive about your body!
Learn how to create an effective at-home workout routine you'll love - and want to stick to.
Less than 10 min each day, no fancy equipment required, and it's completely free!
What's in the program?
how to get a kick butt workout in at home - even if you have a crazy busy schedule,
the essential mental shifts you need to create a consistent fitness routine,
the exact structure + exercises I use for my own at-home workouts.
plus, you'll get...
6 workout videos (all 10 minutes or less) you can do in the comfort of your own home
over 70 sample exercises to keep it varied + interesting
printable calendar + extra pdf's to help you stay on track
access to an AMAZING community of people doing this with you.