Hiya! I'm elyse.
I help people drop the guilt/shame game around exercise and get moving in a way that feels good.
I also help wellness entrepreneurs get going in their businesses and their lives.
Oh! And I've been dancing for as long as I can remember. Basically:
It's all about movement. In body. In business. In life.
I believe moving your body, learning how to listen and trust your intuitive needs, and giving heaping doses of sweet self-love to that precious soul of yours will transform your life.
Back in the days of my professional dance career I was stuck in a never-ending under-eating → over-exercising → binging cycle. And worse, I was beating myself up about it every second of the day...
Custom tailored coaching to get you moving in your body and your life, ranging from in-person yoga + personal training to life + body kindness coaching to events for passionate entrepreneurs.
Effective, creative video programs you can do easily at home. No busy gym. No crazy equipment. Just supportive communities, mind/body aligned videos, and virtual personal training at affordable prices.