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stand taller + sit more comfortably throughout your day

Includes:

 

  • 3 videos
  • delivered to your inbox

*No equipment necessary

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learn how to structure an effective at-home workout

$9

Everything included in FREE, plus:

  • 6 videos
  • membership login
  • printable calendar
  • 70+ additional sample exercises
  • access to online community

*No equipment necessary

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kickstart building strength, flexibility, + body confidence

Everything included in INTRO, plus:

  • 13 videos
  • membership login
  • printable calendars
  • modification + low impact options
  • extra mind/body exercises + meditations
  • access to online community

*Set of weights (5-8lbs) suggested

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create CONSISTENcy with ongoing new workouts you can do anywhere

Everything included in ALL STAR, plus:

  • 30+ videos
  • a new video added monthly!
  • membership login
  • monthly new printable calendar 
  • modification, low impact + yoga options
  • access to online community
  • monthly group video coaching 

*Set of weights (5-8lbs) suggested