stand taller + sit more comfortably throughout your day
Includes:
- 3 videos
- delivered to your inbox
*No equipment necessary
learn how to structure an effective at-home workout
Everything included in FREE, plus:
- 6 videos
- membership login
- printable calendar
- 70+ additional sample exercises
- access to online community
*No equipment necessary
kickstart building strength, flexibility, + body confidence
Everything included in INTRO, plus:
- 13 videos
- membership login
- printable calendars
- modification + low impact options
- extra mind/body exercises + meditations
- access to online community
*Set of weights (5-8lbs) suggested
create CONSISTENcy with ongoing new workouts you can do anywhere
Everything included in ALL STAR, plus:
- 30+ videos
- a new video added monthly!
- membership login
- monthly new printable calendar
- modification, low impact + yoga options
- access to online community
- option for 1:1 check-in's
*Set of weights (5-8lbs) suggested