Stretch Break Series:

3 videos to help you de-slump your computer posture


20  min Full Body focus + intention workout

You'll Need:

  • 20 min

  • a set of 3 - 6 lb weights (or water bottles, soup cans, or shampoo bottles)

  • a yoga mat or towel

  • to listen to your own music



Reading Resources:

Spark: The Revolutionary New Science of Exercise and the Brain, by Dr. John J. Ratey

The Artist’s Way, A Spiritual Path to Higher Creativity, by Julia Cameron

The Brain That Changes Itself, Stories of Personal Triumph from the Frontiers of Brain Science, by Dr. Norman Doidge

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson, PhD


FACEBOOK - @elysesparkes

INSTAGRAM - @elysesparkes


FREE DOWNLOAD - Self Kindness Journalette (7 mental shifts + journaling questions to practice self-kindness *while* you get fit)

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