Stretch Break Series:

3 videos to help you de-slump your computer posture

http://stretchbreak.elysesparkes.com/


 

24  min yoga inspired - strength + Stamina workout

You'll Need:

  • 24 min

  • a set of 3 - 6 lb weights (or water bottles, soup cans, or shampoo bottles)

  • a yoga mat or towel

  • to listen to your own music

 

 

EMAIL - elyse@elysesparkes.com

FACEBOOK - @elysesparkes

INSTAGRAM - @elysesparkes

WEBSITE - www.elysesparkes.com

FREE DOWNLOAD - Self Kindness Journalette (7 mental shifts + journaling questions to practice self-kindness *while* you get fit)

Keep in Touch!: