Custom tailored coaching to get you moving in your body and your life.

online training + coaching

You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.


1:1 training at home

You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.

business coaching + events

You're in the wellness/health world and you want to build community and create an online business to help more people.