Custom tailored coaching to get you moving in your body and your life.

online training programs

You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.

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1:1 training at home

You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.

business coaching + events

You're in the wellness/health world and you want to build community and create an online business to help more people.