You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.
You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.
You're in the wellness/health world and you want to build community and create an online business to help more people.
Become a member to train online with me! - Start for FREE with the next Fast Track program.
14 days to learn how to create an effective at-home workout you'll love and want to stick to! You'll get workout videos you can do in under 10 min per day (no fancy equipment required!), plus you'll join our super supportive Fit & Flex community.
We'll lay the foundation for creating a sustainable fitness life - combining physical strength and lengthening moves with massive mental shifts to break that self-hatred thought loop. *Spoiler: it's WAY more than a 21 day challenge.
Here's where we put it all together! - ongoing *brand new* videos, calendars, and coaching every month in order to make your health & wellness a consistent lifestyle that feels manageable, joyful and easy to fit into your day.
You're craving a community of women who are driven, passionate and interested in lifting each other up. You want to have consistent support as you're turning your dreams into reality, and share brain power with entrepreneurs you respect.
You're ready to make a difference in the world and step up in a meaningful way. We zoom in on what you really want to create, align that vision with your values, and propel you into action so you can start to earn money doing what you love.
Fabulous, talented women like YOU gather here to talk about our businesses, promote our products, and strengthen our community. It's all about supporting and empowering each other to make more social change and goodness all around!
Are you feeling exhausted from the hustle of working in-person with 1:1 clients and want to add extra income to your health/wellness business?
Looking for some guidance and help focusing your creative ideas into an online project that could create more freedom in your schedule and help you reach even more clients?
Do you wish you could pick someone's brain who's already been there?
I've added online courses, programs, and coaching into my revenue stream successfully so I'm no longer relying 100% on trading time for money and schlepping to my clients' houses at all hours of morning, noon, and night (still do... but on my own time schedule. Aka, working 2.5 days a week + no more 5:30am training sessions!). I use my creativity on the daily, have the time and freedom to travel, and am able to help waaaay more people along the way.
I know how hard it is to be in the health/wellness world grind. You want so deeply to help other people live their most healthy vibrant lives, and YET you're wreaking havoc on your own immune system just to make ends meet. I want you to have more flexibility with your schedule, more financial overflow, more connection to your inner creativity, and shine your light as bright as you can so you can make the difference you KNOW you can make. I'm living it and I believe it's possible to take care of yourself AND put your best work out into the world to help others.
When you purchase...
When you purchase...