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work with me


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work with me


Custom tailored coaching to get you moving in your body and your life.

online training programs

You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.

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1:1 training at home

You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.

business coaching + events

You're in the wellness/health world and you want to build community and create an online business to help more people.

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mindful movement at home


mindful movement at home


 

In-Person Fitness Coaching

weekly sessions in balance, stability, mobility, & strength in your home.

In-Person Fitness Coaching is great for you if:

...you're a beginner (or starting again after a loooong time off) and want to have guidance, accountability, and support to build an at-home movement routine or start going to group classes again. 

...you're recovering from an injury and you want to build back up your strength with attention to alignment and form. 

...you're concerned about balance, tension and stiffness, and keeping up your strength as you get older and you want a compassionate trainer to help create a program for you to feel agile and fit. 

...you want a personalized program designed just for you.

...you're ultra busy and want the convenience and time saver of having the workout come to you!

 

Your sessions will draw from many modalities. We have backgrounds in personal training, yoga, dance, meditation, strength training, Thai massage, and more.

Ultimately sessions are designed around YOUR body and YOUR goals. 


You'll get:

 

  • weekly or bi-weekly 55 min sessions at your home in New York City or Ventura, California

  • printable outlines of your sessions so you can do the workouts on your own

  • access to the Sparkes Wellness Workout Library with workout videos, printable outlines, meditations + exercises to keep forever

  • accountability, support, and encouragement from a compassionate trainer

  • more strength, flexibility and body confidence


Where are you located?


NEW YORK CITY

Your trainer is Jolie!

Jolie Rizzo is a NYC-based intuitive trainer and Intuitive Movement Flow creator, virtual spiritual alignment coach, and lightworker. She loves all things health, self-love, and spiritual. Jolie’s coaching combines her love for all things health, personal development, spirituality, and her background in psychology. She'll help you live the life you've always dreamed of living - a life of ease & flow. Read more about Jolie here.

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Elyse, I wanted to let you know how much I’m enjoying my sessions with Jolie. Jolie makes each session challenging and varied. She is a wonderful trainer and a special person!
— Nancy Abramson

VENTURA, CALIFORNIA

Your trainer is Elyse!

Elyse Sparkes is the owner of Sparkes Wellness and the mastermind behind everything you see here on elysesparkes.com. She is a personal trainer, yoga teacher, fitness coach, Thai massage practitioner, and professional dancer. Elyse recently moved to the west coast and is excited to spread body kindness in Ventura, California. Read more about Elyse here.

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Elyse’s personality and knowledge led me to a whole new level of fitness and body awareness.

Elyse has a delightful personality, which for me was a real motivating force as I did her challenging workouts. She’s there to teach you how to properly align your body, work your muscles, and create positive intentions as you approach each move. She taught me that I can do much more than I thought. In between workouts, she’s available by email or phone and provides helpful reviews and encouraging words to keep you going.

Elyse is professional, knowledgeable, optimistic, encouraging, and a lot of fun. This makes it much more tolerable as she pushes you through uncomfortable places in your muscles (and mind) to reach new levels of fitness.
— Deb Hall
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Business Coaching


Business Coaching


Coaching, mastermind groups, and live events for passionate wellness entrepreneurs.

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masterminds

You're craving a community of women who are driven, passionate and interested in lifting each other up. You want to have consistent support as you're turning your dreams into reality, and share brain power with entrepreneurs you respect. 

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1:1 consulting

You're ready to make a difference in the world and step up in a meaningful way. We zoom in on what you really want to create, align that vision with your values, and propel you into action so you can start to earn money doing what you love. 

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events

Fabulous, talented women like YOU gather here to talk about our businesses, promote our products, and strengthen our community. It's all about supporting and empowering each other to make more social change and goodness all around!

*LLE photography on this page by Emily DeWan Photography (banner), Eileen O'Donnell Photography (left), Deb Hall (center), Samantha Lawton (right). 

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1:1 Biz consulting


1:1 Biz consulting


 

1:1 Biz Consulting

Are you feeling exhausted from the hustle of working in-person with 1:1 clients and want to add extra income to your health/wellness business?

Looking for some guidance and help focusing your creative ideas into an online project that could create more freedom in your schedule and help you reach even more clients?

Do you wish you could pick someone's brain who's already been there?

 
 

I'm your gal!

I've added online courses, programs, and coaching into my revenue stream successfully so I'm no longer relying 100% on trading time for money and schlepping to my clients' houses at all hours of morning, noon, and night (still do... but on my own time schedule. Aka, working 2.5 days a week + no more 5:30am training sessions!). I use my creativity on the daily, have the time and freedom to travel, and am able to help waaaay more people along the way. 

 

Topics we can geek about, areas to dive into + plans we might have when we're done: 

  • We can figure out who your ideal clients are, where to find them, + what exact problem you'll be helping them solve
  • What platforms to use to build your course/program
  • Types of equipment you'll need to get started (I'm an open book - I'll tell you everything I use behind the scenes and have tons of video/graphic design/course-creation resources for you to find out more too)
  • How to get confident on video and use YOUR unique personality to bring the right people to you
  • Create copy (aka: words + writing) about your product, so you know how to talk/write about it
  • How to ask your colleagues (and even your competition) to help you spread the word
  • Where to start with growing a social media following and/or your newsletter list
  • An outline of your next steps with an actionable plan to get there!
 
 

 

Why have a consultation with me? 

I know how hard it is to be in the health/wellness world grind. You want so deeply to help other people live their most healthy vibrant lives, and YET you're wreaking havoc on your own immune system just to make ends meet. I want you to have more flexibility with your schedule, more financial overflow, more connection to your inner creativity, and shine your light as bright as you can so you can make the difference you KNOW you can make. I'm living it and I believe it's possible to take care of yourself AND put your best work out into the world to help others.

Let's make some movement happen!

 
 

 

Option #1: The Instant Deep Dive

How it works:

When you purchase...

  1. You'll receive a Welcome note from me delivered to your inbox (check your spam + promotions folders just in case!)
  2. Follow the links in that email to schedule a Skype call + fill out the Getting To Know You + Your Biz form
  3. We'll have our 90 min Skype call and go over all the things!
  4. After our Skype call you'll have 4 weeks of unlimited email (Mon - Thu) so we can tie up any lingering Q's.

 

Option #2: The 'I'm in it to win it' Long Haul

How it works:

When you purchase...

  1. You'll get everything in Option #1: The Instant Deep Dive
  2. PLUS, you'll get 5 additional 45 min calls over a 6 month period, so you can take continuous action + get continuous feedback toward your goal
  3. Unlimited email (Mon - Thu) throughout the full 6 months so I can help you with accountability as you follow through on your action steps.