You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.
You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.
You're in the wellness/health world and you want to build community and create an online business to help more people.
In-Person Fitness Coaching is great for you if:
...you're a beginner (or starting again after a loooong time off) and want to have guidance, accountability, and support to build an at-home movement routine or start going to group classes again.
...you're recovering from an injury and you want to build back up your strength with attention to alignment and form.
...you're concerned about balance, tension and stiffness, and keeping up your strength as you get older and you want a compassionate trainer to help create a program for you to feel agile and fit.
...you want a personalized program designed just for you.
...you're ultra busy and want the convenience and time saver of having the workout come to you!
Your sessions will draw from many modalities. We have backgrounds in personal training, yoga, dance, meditation, strength training, Thai massage, and more.
Ultimately sessions are designed around YOUR body and YOUR goals.
weekly or bi-weekly 55 min sessions at your home in New York City or Ventura, California
printable outlines of your sessions so you can do the workouts on your own
access to the Sparkes Wellness Workout Library with workout videos, printable outlines, meditations + exercises to keep forever
accountability, support, and encouragement from a compassionate trainer
more strength, flexibility and body confidence
Your trainer is Jolie!
Jolie Rizzo is a NYC-based intuitive trainer and Intuitive Movement Flow creator, virtual spiritual alignment coach, and lightworker. She loves all things health, self-love, and spiritual. Jolie’s coaching combines her love for all things health, personal development, spirituality, and her background in psychology. She'll help you live the life you've always dreamed of living - a life of ease & flow. Read more about Jolie here.
Your trainer is Elyse!
Elyse Sparkes is the owner of Sparkes Wellness and the mastermind behind everything you see here on elysesparkes.com. She is a personal trainer, yoga teacher, fitness coach, Thai massage practitioner, and professional dancer. Elyse recently moved to the west coast and is excited to spread body kindness in Ventura, California. Read more about Elyse here.
You're craving a community of women who are driven, passionate and interested in lifting each other up. You want to have consistent support as you're turning your dreams into reality, and share brain power with entrepreneurs you respect.
You're ready to make a difference in the world and step up in a meaningful way. We zoom in on what you really want to create, align that vision with your values, and propel you into action so you can start to earn money doing what you love.
Fabulous, talented women like YOU gather here to talk about our businesses, promote our products, and strengthen our community. It's all about supporting and empowering each other to make more social change and goodness all around!
Are you feeling exhausted from the hustle of working in-person with 1:1 clients and want to add extra income to your health/wellness business?
Looking for some guidance and help focusing your creative ideas into an online project that could create more freedom in your schedule and help you reach even more clients?
Do you wish you could pick someone's brain who's already been there?
I've added online courses, programs, and coaching into my revenue stream successfully so I'm no longer relying 100% on trading time for money and schlepping to my clients' houses at all hours of morning, noon, and night (still do... but on my own time schedule. Aka, working 2.5 days a week + no more 5:30am training sessions!). I use my creativity on the daily, have the time and freedom to travel, and am able to help waaaay more people along the way.
I know how hard it is to be in the health/wellness world grind. You want so deeply to help other people live their most healthy vibrant lives, and YET you're wreaking havoc on your own immune system just to make ends meet. I want you to have more flexibility with your schedule, more financial overflow, more connection to your inner creativity, and shine your light as bright as you can so you can make the difference you KNOW you can make. I'm living it and I believe it's possible to take care of yourself AND put your best work out into the world to help others.
When you purchase...
When you purchase...