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work with me


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work with me


Custom tailored coaching to get you moving in your body and your life.

online training + coaching

You want to dive deeper into your WHY behind exercise, be kind to your body, and have video workouts you can do anywhere, anytime.

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1:1 training at home

You're looking for weekly sessions in balance, stability, mobility, and strength in your home in Brooklyn, New York.

business coaching + events

You're in the wellness/health world and you want to build community and create an online business to help more people.

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online training


online training


Effective, creative workout programs that help you build strength, flexibility, & body KINDNESS in the comfort of your own home. 

Become a member to train online with me! - Start for FREE with the next Fast Track program

fast track to fit & flexible

14 days to learn how to create an effective at-home workout you'll love and want to stick to! You'll get workout videos you can do in under 10 min per day (no fancy equipment required!), plus you'll join our super supportive Fit & Flex community.

21 day workout with elyse

We'll lay the foundation for creating a sustainable fitness life - combining physical strength and lengthening moves with massive mental shifts to break that self-hatred thought loop. *Spoiler: it's WAY more than a 21 day challenge.

the workout library

Here's where we put it all together! - ongoing *brand new* videos, calendars, and coaching every month in order to make your health & wellness a consistent lifestyle that feels manageable, joyful and easy to fit into your day.   

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Business Coaching


Business Coaching


Coaching, mastermind groups, and live events for passionate wellness entrepreneurs.

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masterminds

You're craving a community of women who are driven, passionate and interested in lifting each other up. You want to have consistent support as you're turning your dreams into reality, and share brain power with entrepreneurs you respect. 

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1:1 consulting

You're ready to make a difference in the world and step up in a meaningful way. We zoom in on what you really want to create, align that vision with your values, and propel you into action so you can start to earn money doing what you love. 

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events

Fabulous, talented women like YOU gather here to talk about our businesses, promote our products, and strengthen our community. It's all about supporting and empowering each other to make more social change and goodness all around!

*LLE photography on this page by Emily DeWan Photography (banner), Eileen O'Donnell Photography (left), Deb Hall (center), Samantha Lawton (right). 

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1:1 Biz consulting


1:1 Biz consulting


 

1:1 Biz Consulting

Are you feeling exhausted from the hustle of working in-person with 1:1 clients and want to add extra income to your health/wellness business?

Looking for some guidance and help focusing your creative ideas into an online project that could create more freedom in your schedule and help you reach even more clients?

Do you wish you could pick someone's brain who's already been there?

 
 

I'm your gal!

I've added online courses, programs, and coaching into my revenue stream successfully so I'm no longer relying 100% on trading time for money and schlepping to my clients' houses at all hours of morning, noon, and night (still do... but on my own time schedule. Aka, working 2.5 days a week + no more 5:30am training sessions!). I use my creativity on the daily, have the time and freedom to travel, and am able to help waaaay more people along the way. 

 

Topics we can geek about, areas to dive into + plans we might have when we're done: 

  • We can figure out who your ideal clients are, where to find them, + what exact problem you'll be helping them solve
  • What platforms to use to build your course/program
  • Types of equipment you'll need to get started (I'm an open book - I'll tell you everything I use behind the scenes and have tons of video/graphic design/course-creation resources for you to find out more too)
  • How to get confident on video and use YOUR unique personality to bring the right people to you
  • Create copy (aka: words + writing) about your product, so you know how to talk/write about it
  • How to ask your colleagues (and even your competition) to help you spread the word
  • Where to start with growing a social media following and/or your newsletter list
  • An outline of your next steps with an actionable plan to get there!
 
 

 

Why have a consultation with me? 

I know how hard it is to be in the health/wellness world grind. You want so deeply to help other people live their most healthy vibrant lives, and YET you're wreaking havoc on your own immune system just to make ends meet. I want you to have more flexibility with your schedule, more financial overflow, more connection to your inner creativity, and shine your light as bright as you can so you can make the difference you KNOW you can make. I'm living it and I believe it's possible to take care of yourself AND put your best work out into the world to help others.

Let's make some movement happen!

 
 

 

Option #1: The Instant Deep Dive

How it works:

When you purchase...

  1. You'll receive a Welcome note from me delivered to your inbox (check your spam + promotions folders just in case!)
  2. Follow the links in that email to schedule a Skype call + fill out the Getting To Know You + Your Biz form
  3. We'll have our 90 min Skype call and go over all the things!
  4. After our Skype call you'll have 4 weeks of unlimited email (Mon - Thu) so we can tie up any lingering Q's.

 

Option #2: The 'I'm in it to win it' Long Haul

How it works:

When you purchase...

  1. You'll get everything in Option #1: The Instant Deep Dive
  2. PLUS, you'll get 5 additional 45 min calls over a 6 month period, so you can take continuous action + get continuous feedback toward your goal
  3. Unlimited email (Mon - Thu) throughout the full 6 months so I can help you with accountability as you follow through on your action steps.