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Courses, programs, and private sessions
Whether you’re experiencing a specific issue, want to know what the pelvic floor even is, or want a personal trainer who can adapt to your needs and promotes body kindness...
I've got you covered.
Start private sessions, join a live program, or get on a waiting list for the next course.
Whether you’re experiencing a specific issue, want to know what the pelvic floor even is, or want a personal trainer who can adapt to your needs and promotes body kindness...
I've got you covered.
Start private sessions, join a live program, or get on a waiting list for the next course.
PRIVATE SESSIONS
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Custom tailored coaching to get you moving in your body and your life with ease, self-compassion and kindness.
Core + pelvic floor movement rehabilitation so you can exercise without peeing your pants, relieve chronic constipation, reduce painful penetration, heal and feel strong in your body again.