Getting fit doesn't have to be about pushing harder.
And it's definitely not about measurements, pounds, percentages, or the latest "5 day fat burn".
Are you as exhausted by all that as I am!?
Maybe you've tried all the bootcamp classes to tighten your booty and 7 day detoxes to get rid of your stomach, and you still feel like you're at war with your body.
It's time for a different approach.
It's about tuning in.
It's about being aware of what's happening in the present moment - and releasing the self-judgment.
It's about listening to your body's cues so you know when to ramp up and when to slow down (and dropping the anxiety about if that will make you lose or gain or stay the same).
It's about knowing how you want to feel in your body and making that happen with ease - without any restricting or beating yourself up.
It's about being free from your aches and pains, and feeling like you can BALANCE (literally on one leg AND when life gets chaotic around you)!
It's about being able to appreciate your starting place (where you are right now, today) and simultaneously reach towards something new.
Believe me, it's possible.
I've helped hundreds of people drop the guilt/shame game around exercise and start feeling at peace in their bodies by moving in a way that builds strength, flexibility, and confidence.